Ball of Energy - Exercise 2

1) Start as you did with exercise 1, but when your hands are six inches apart, imagine that you are holding a ball of energy. At first this ball is like and empty bowl, a shell, but your are filling it with the energy between your hands.

2) As you breathe out, imagine that you are blowing out energy, exhaling from your mouth, and also "exhaling" from your palms...

I am so sorry to do this to you, but this post has been moved to my new website, Twofeathers Reiki (hosted at shirleytwofeathers.com) and can be found in its entirety here: Energy Exercise #2